Proper dental hygiene helps keep your teeth free from decay, prevent gum disease, and maintain your mouth’s structure. No matter your age, a winning smile is important. Your smile is one of the first things people notice about you. The best way to maintain your winning grin is with proper dental hygiene. Having a healthy smile not only makes you feel good about yourself but also promotes physical well-being. Studies have shown that poor oral health from inadequate dental hygiene causes health conditions throughout the body. In this blog, we will explore dental hygiene tips for the whole family.

Dr. Bhavik Bhakta at Sunshine Dental in Corona, CA knows and understands the importance of good oral health. Our team offers comprehensive dental cleanings and exams to help maintain your oral health and keep your smile dazzling.

All about dental hygiene

The goal of dental hygiene is to maintain your oral health by preventing plaque buildup on your teeth. Below are a few dental hygiene tips for the whole family:

Always brush your teeth before bed

You should brush your teeth two or more times per day. Also, always brush your teeth right before bed because when you go to sleep, germs and plaque that have built up on your teeth during the day can impact your oral health.

Take the time to brush properly

Brushing your teeth should never be a race. Yes, most people are short on time because they are rushing to work or school, but it's imperative that you set aside enough time to brush your teeth. Gently and slowly, focus on moving your toothbrush in circular motions to remove any plaque buildup. If you fail to remove plaque, it can quickly form calculus buildup, which leads to gum disease and tooth loss.

Brush your tongue

One of the most overlooked areas of oral health is the tongue. Plaque not only builds up on the teeth but can also accumulate on your tongue, which causes bad breath. Always gently brush the surface of your tongue to remove the plaque and freshen your breath.

Pick a fluoride toothpaste

One of the first things you’ll notice when you visit the oral health aisle of a department store is the many types and brands of toothpaste. Many offer whitening and flavors to freshen your breath. However, one of the most important things to look for is fluoride toothpaste to prevent dental decay. Fluoride remains key to maintaining oral health. It forms a protective barrier on your teeth that prevents bacterial damage.

Take the time to floss

Unfortunately, many people who brush twice a day fail to floss their teeth. The space between your teeth can trap food and debris, which leads to bacterial growth, plaque formation, and inflammation. Flossing removes the debris from between your teeth to provide even greater dental hygiene defense.

Use mouthwash

Many consider mouthwash an expensive luxury that isn’t necessary. However, mouthwash rinses hard-to-reach areas to kill germs. Mouthwash is especially helpful for older individuals and children.

Stay hydrated

Avoid drinking sugary sodas and other drinks that can lead to tooth decay. Instead, stay hydrated with water, which helps wash away acidic, sticky foods from the surface of your teeth between brushings.

Schedule a dental hygiene exam today in Corona, CA

One of the most important ways to maintain dental hygiene is to visit Dr. Bhavik Bhakta at Sunshine Dental in Corona, CA at least twice a year for cleanings and exams. The team at Sunshine Dental can catch problems early that can impact your health and smile. They will also help you maintain dental hygiene, so your smile looks amazing. Schedule a dental exam today.